Class Schedule & Descriptions
Schedule
| DAY | MORNING SESSION | EVENING SESSION |
| Monday | 8:30am | All Levels Flow | — |
| Tuesday | — | — |
| Wednesday | 8:30am | All Levels Flow | — |
| Thursday | — | — |
| Friday | 8:30am | All Levels Flow | — |
Yoga Class Descriptions
All Levels Flow:
This class welcomes all experience and skill levels with options throughout class to make both the beginner and the expert Yogis feel encouraged and challenged to develop their practice. Poses are linked together in a flowing sequence to help students find meditation in motion.
Hatha Yoga:
All levels of yoga students will benefit from this traditional style class. Moving at a slower pace than a flow class gives students time to focus on alignment and control in individual poses and give teachers more opportunities to offer hands on adjustments.
Slow Flow:
Slow with control equals a graceful flow; move with intention to perfect your alignment and unwind in the cool afternoon breeze.
Yinyasa:
A combination of flowing postures and gentle, long holds promote meditative awareness and relaxation.
Private Classes:
If you’re looking for something a little more personalized, we offer both personal instruction as well as private group yoga classes. You can improve your yoga practice on and off the mat with one-on-one coaching, entertain the kids with a fun, active afternoon in the sun, or arrange a mellow sunset flow with a beautiful view; we are happy to make special arrangements to meet your yoga class needs.
Yoga Class Pricing
| 1 CLASS | 5 CLASS | 10 CLASS |
| $20 | $75 | $120 |
Advanced Yoga Teacher Training In Costa Rica
For those who have completed a YTT and are looking to continue improving their teaching skills, we offer one on one mentoring to help you develop your teaching style, fill in any gaps that may have been missing in your training, and inspire you to instruct incredible yoga classes.
This transformational opportunity is available June-August and November-March in one to two week formats depending on your needs and schedule. Accommodations and meals are included.
Please contact us at playanegrabeachyoga@gmail.com for more information and to request an application. Acceptance to the mentorship program is determined on an individual basis.
MENTEE TESTIMONIAL
JohnE Houston is a teacher; I take his yoga classes to learn about life and his life teaches me about yoga. I feel incredibly blessed to have had the opportunity to learn from him, I highly recommend his classes and mentorship program for anyone who is serious about improving their teaching and improving their life.
-Liz S.
